Nature that still provides lush, green views such as forests, parks, or gardens can offer several health benefits for humans, both physically and mentally.
1. Maintaining Heart Health
Green views can calm the nervous system, allowing the body to relax. Studies show that spending time in nature and viewing green landscapes can help lower blood pressure, which also has a positive impact on heart health.
2. Reducing Eye Fatigue
Working in front of a computer screen or reading for long periods can cause eye fatigue. To rest the eyes, looking at green scenery is recommended. This is because, in color psychology, green induces a calming effect and helps relax the eye muscles.
3. Enhancing Mood Quality
Research indicates that enjoying green nature views can reduce cortisol levels, the stress hormone, in the body, thus alleviating symptoms of depression and anxiety and improving mood quality.
There are many ways to enjoy green views, such as spending time outdoors by visiting parks, cycling, or starting to grow ornamental plants around the home.
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