Plant-based milk, which is currently popular under the name "plant-based milk," has become the best alternative for vegans or people with lactose intolerance.
This milk also has many benefits, such as improving digestion, preventing acne, aiding in weight loss, boosting metabolism, and increasing energy levels.
Here are some types of plant-based milk and their benefits for the body, according to Boldsky, Thursday.
1. Soy Milk
A study compared plant-based milk with other similar options and cow's milk, finding that soy milk is the closest to cow's milk. Made from soybeans, this type of milk is suitable for those who are lactose intolerant. Soy milk is rich in protein and can help promote a balanced diet.
The food sources of estrogen and progesterone found in soy milk help balance hormone levels in women during menopause. Plant-based milk is also cholesterol-free and packed with essential monounsaturated fats and polyunsaturated fatty acids, which help lower cholesterol and improve heart health.
2. Almond Milk
The second most popular choice in vegan milk is almond milk. Unsweetened almond milk is low in calories and carbohydrates, making it suitable for a low-carb diet.
Researchers suggest that almond milk is an effective alternative for children and adults who suffer from allergies or intolerance to milk. Compared to rice milk and soy milk, almond milk naturally has the most vitamins and minerals, including copper, zinc, iron, magnesium, calcium, potassium, and more.
With a high content of monounsaturated fatty acids, this milk can help with weight loss and weight management.
This vegan milk is naturally a source of antioxidant vitamin E. Unsweetened almond milk does not raise blood sugar levels, making it beneficial for diabetics.
3. Oat Milk
Oat milk has a naturally sweet taste and soluble fiber. Enriched with vitamins and calcium, oat milk has a low saturated fat content. This milk is beneficial for people with gluten intolerance or celiac disease.
Oat milk is rich in beta-glucans (soluble fiber) that help lower blood cholesterol. This vegan milk, enriched with calcium and vitamin D, also promotes bone health. The soluble fiber in oat milk helps slow digestion and keeps you feeling full longer. This can also help stabilize blood sugar levels in the body.
4. Hemp Milk
Hemp milk is made from soaked hemp seeds and does not contain the psychoactive components of the Cannabis sativa plant. High in protein and omega-3 and omega-6 unsaturated fats, hemp milk is naturally carbohydrate-free.
Studies show that unflavored hemp milk can help lower a person’s overall cholesterol. Due to its rich content of omega-3 fatty acids called alpha-linolenic acid (ALA), hemp milk can help reduce the risk of heart disease and inflammation. The presence of omega-6 and omega-3 fatty acids can help improve skin health.
5. Coconut Milk
This type of milk is made from the white flesh of coconuts. Coconut milk has a pleasant taste and contains less protein compared to almond milk. Compared to other plant-based milks, coconut milk contains a small amount of medium-chain triglycerides (MCTs) that are beneficial to health.
The triglycerides in coconut milk help increase energy, which can help boost the immune system. Medium-chain triglycerides (MCTs) can help improve heart health by raising HDL (good) cholesterol levels and reducing harmful low-density lipoprotein (LDL) cholesterol, which is associated with cardiovascular disease.
6. Rice Milk
Rice milk has a sweet taste and is available in various flavors. Being made from grains, rice milk has a high carbohydrate content. Rice milk is the most hypoallergenic compared to other options and has the highest amount of manganese and selenium compared to other milk substitutes.
The presence of antioxidants in this milk helps prevent infections and boosts the immune system. Rice milk is very low in fat, making it suitable for weight loss diets.
This milk is also beneficial for those suffering from cholesterol. As a good source of vitamin B, rice milk can help improve metabolism, circulation, and nerve function.
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