High blood sugar levels are a condition that needs to be monitored and maintained for stability. Here are some recipes for leaf decoctions that can quickly and naturally lower blood sugar levels.
There are various ways to lower or control blood sugar levels to stay within normal ranges. One way is by consuming beverages made from natural ingredients.
What is Blood Sugar Level?
It is important to know that blood is the main source of energy for cells in the body. Generally, blood glucose levels can stay within the range of 4-8 mmol/L per day. Usually, these levels can increase after someone consumes certain foods or drinks. Conversely, blood sugar levels can be at their lowest in the morning because the person has not consumed anything at that time.
Meanwhile, referring again to the book "The Benefits of Binahong Leaf Decoction (Anredera cordifolia) for Lowering Blood Sugar Levels," blood sugar is the amount of glucose contained in the blood plasma. Typically, through treatment already carried out by someone with the condition, results are monitored using a capillary blood sugar test with a glucometer.
10 Leaf Decoctions to Lower Blood Sugar Levels
So, what are the leaf decoction options to lower blood sugar that can be tried? Here are some options summarized from the book "The Development and Benefits of Herbal Medicine as Phytotherapy" by Waode Munaeni, et al., "Herbal Pharmacy Around You" by Obi Andareto, "Care Yourself: Diabetes Mellitus" by Dr. Ade Tobing, SpKO, et al., "Health Transformation through Innovation in Research and Community Service" by Sri Widiyati, et al., "Some Fruit-producing Plants in the Genus Artocarpus in Indonesia" by Rosnani Nasution, et al., Trubus Magazine July 2023 edition compiled by the Trubus Magazine Editorial Team, and a journal titled "Glucose-Lowering Activity Test of Eugenia polyantha Leaf Extract in Alloxan-Induced Mice" by Herra Studiawan and Mulja Hadi Santosa.
1. A Camansi Leaf Decoction
The first leaf decoction option to lower blood sugar levels comes from the A camansi plant. A camansi or Artocarpus camansi is another name for the breadnut tree. Besides using its fruit, the breadnut leaves can also be used as a natural alternative to lower blood sugar levels. It should be noted that A camansi leaves contain antidiabetic properties. However, regarding drinking the A camansi leaf decoction directly, further tests are needed as A camansi shows benefits when processed to extract its glucose tolerance properties.
2. Kersen Leaf Decoction
Have you ever seen a kersen tree? Besides being known as kersen, in some regions in Indonesia, it is also called talok. Kersen leaf decoction may still be quite unfamiliar to some people. However, a study conducted by the Bogor School of Industrial and Pharmaceutical Science found that kersen leaf powder decoction can act as an antidiabetic. Additionally, kersen leaves help stimulate beta cells in the pancreas and release insulin, which increases glucose absorption.
3. Green Tea Leaf Decoction
Besides kersen leaves, the same study also found benefits from green tea leaves in lowering blood sugar levels. However, the green tea leaves used should not be too many. The study showed that subjects consuming green tea leaf decoction experienced a blood sugar reduction. The decrease in glucose levels in the study subjects reached about 53.44%.
4. Fig Leaf Decoction
Another option is fig leaf decoction, which can be tried to lower blood sugar levels. It is noted that fig leaves contain flavonoids and triterpenoids. These two components can act as hypoglycemics, reducing the sugar levels in the blood. When consumed regularly, fig leaf decoction can lower blood sugar in diabetes mellitus patients.
5. Moringa Leaf Decoction
Moringa leaves are easily found in various regions of Indonesia. Not only are they delicious when cooked, but moringa leaves can also be boiled to help lower blood sugar levels. A study found that moringa leaf extract can be more effective than anti-diabetes drugs. This is because each moringa leaf contains active substances such as flavonoids, alkaloids, phenolics, tannins, and steroids.
6. Guava Leaf Decoction
Guava is a delicious fruit when made into juice. But who would have thought that its leaves can be used as a natural ingredient to lower blood sugar levels? Guava leaf decoction helps inhibit the enzyme alpha-glucosidase. Inhibiting this enzyme can help reduce glucose levels, making guava leaf decoction an alternative to prevent diabetes.
7. Soursop Leaf Decoction
It's no secret that soursop leaf decoction can help alleviate various diseases. One of its uses is to lower blood sugar levels. Soursop leaves contain bioactive compounds such as tannins and flavonoids, which are known to reduce glucose levels naturally.
8. Bay Leaf Decoction
Bay leaves are commonly used as a cooking spice to give aroma. However, bay leaf decoction can also help lower blood sugar levels in diabetes mellitus patients. The bay leaf or Eugenia polyantha plant contains essential oils, eugenol, citral, flavonoids, and tannins. Nonetheless, further tests are needed to determine the effects of bay leaves in lowering blood glucose levels.
9. Cat's Whiskers Leaf Decoction
Have you heard of cat's whiskers leaves? Although the name may be unfamiliar to some, this plant can help lower blood sugar levels. Cat's whiskers leaves contain sodium, calcium, and silicates. The plant is also known by other names such as Picah Beling, Enyoh Kelo, and Fenugreek.
10. Brotowali Decoction
The last option comes from a natural ingredient that is not a leaf but its stem, called brotowali. Brotowali is known for its very bitter taste. However, its components, including alkaloids, starch, picroretoside glycosides, palmatine, cocculin, and columbin, provide health benefits. One of the benefits of brotowali decoction is helping to lower blood sugar levels.
Despite the options of leaf decoctions to lower blood sugar levels mentioned above, it is essential to consult further with medical professionals or health experts. This is to determine which natural ingredients can be consumed by someone based on their diagnosis and blood sugar levels.
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