Hair loss gradually can cause hair thinning or baldness. The good news is that you can treat hair loss using natural ingredients like olive oil, coconut milk, aloe vera, and yogurt.
Hair loss, or alopecia, can affect the scalp and the entire body. It can be temporary or permanent and usually occurs in the hair area on the head. To avoid baldness, you need to know the proper ways to treat and care for hair loss.
Hair loss is a health disorder that can happen due to many factors, including heredity, hormonal changes, medical conditions, or as a normal part of aging. Men are more likely to experience this problem than women.
If it is not due to a disease, hair loss treatment can use several natural ingredients. For instance, aloe vera, olive oil, coconut milk, yogurt, onion and honey, avocado, and guava.
What Causes Continuous Hair Loss?
Hair strands falling or shedding can be a normal condition. However, if this condition occurs continuously, you need to be cautious as it may be due to the following conditions:
1. Lack of Nutritional Intake: Poor nutrition can cause hair strands to become thinner and more fragile, making hair more prone to falling out. The risk is higher in someone on a strict diet.
2. Hormonal Changes: Hormonal changes due to pregnancy, childbirth, menopause, and thyroid disorders can cause hair loss.
3. Side Effects of Medications: Various medications can increase the risk of hair loss, such as drugs for depression, heart disorders, and high blood pressure.
4. Psychological Influence: Psychological conditions like stress, depression, or severe physical stress, such as after major surgery or childbirth, can cause hair loss.
5. Frequently Changing Shampoo Products: Often changing shampoos can make hair easily fall out and appear thinner. This is due to the various chemicals in shampoos that are absorbed into the hair.
6. Anemia: Anemia causes a lack of iron in the body. This nutrient plays a vital role in producing hemoglobin in the blood, which is responsible for carrying oxygen to stimulate hair growth.
7. Undergoing Chemotherapy: Chemotherapy targets rapidly dividing cells, including those on the scalp. Due to this process, someone undergoing chemotherapy tends to experience prolonged hair loss.
How to Treat Hair Loss with Natural Ingredients
Hair loss can occur suddenly or gradually and worsen over time. No need to go to a salon; you can use the following natural ingredients to treat hair loss:
1. Aloe Vera: Aloe vera is known for its benefits in nourishing and promoting hair growth thanks to its vitamins A, D, iron, and protein content. Apply aloe vera gel evenly on your hair and scalp, leave for 15 minutes, and rinse with warm water. Do this daily for optimal results.
2. Olive Oil: Olive oil, rich in vitamins A, C, D, E, K, iron, and calcium, can reduce hair loss. Apply it to your scalp and hair, massage gently, leave for 30 minutes, and rinse thoroughly.
3. Coconut Milk: Coconut milk contains zinc, vitamin E, vitamin B6, potassium, and phosphorus, making hair smoother and less prone to falling out. Apply it to your hair and scalp, leave for 30 minutes, and rinse with shampoo and clean water.
4. Yogurt:The calcium, vitamin D, potassium, and protein in yogurt provide nutrients and strengthen hair roots. Apply plain yogurt to your hair, massage gently, leave for 5 minutes, and rinse thoroughly.
5. Onion and Honey: Onion, with high sulfur content, effectively reduces hair loss. Mix onion juice with a tablespoon of honey, apply it to your scalp, leave for about 2 hours, and rinse. Do this daily for best results.
6. Avocado: Avocado, a healthy food with natural protein, enhances scalp health. Mash an avocado, apply it to your hair and scalp, massage gently, leave for 15-20 minutes, and rinse thoroughly.
7. Guava: To make a guava mask, mash a guava into a paste, add one egg white, apply to your hair and scalp, leave for 40 minutes, and rinse thoroughly.
8. Green Tea: Green tea contains epigallocatechin-3-gallate (EGCG), which promotes hair growth. Brew 2 green tea bags in a cup of water, let it cool, apply to your hair and scalp, leave for 60 minutes, and rinse thoroughly.
9. Egg White: Egg whites contain protein, calcium, and magnesium to boost hair growth. Apply egg whites to your scalp and hair, leave for 10-15 minutes, and rinse thoroughly.
10. Banana: Bananas contain folic acid that helps with hair loss. Mash a banana, mix with olive oil, honey, and milk or coconut milk, apply to your scalp and hair, leave for 15-30 minutes, and rinse thoroughly.
11. Beet Leaves: Beet leaves contain vitamins C, B6, folate, manganese, betaine, and potassium, promoting hair growth and acting as a detoxifying agent to keep the scalp clean. Boil 7-8 beet leaves, blend with 5-6 henna leaves into a paste, apply to your scalp, leave for 15-20 minutes, and rinse with warm water.
12. Licorice Root: Licorice root, with anti-inflammatory properties, enhances hair and scalp health. Mix one tablespoon of licorice root powder, ¼ teaspoon of turmeric, and one cup of milk, apply to your hair and scalp, leave overnight, and rinse in the morning.
Preventing Hair Loss
Besides using natural ingredients, you can also take the following steps to prevent hair loss:
- Avoid tying your hair too tightly.
- Stop the habit of pulling and twisting your hair.
- Do not rub your hair too harshly while shampooing.
- Avoid scratching your scalp with your nails.
- Use a wide-toothed comb.
- Consume healthy foods rich in protein, like fish, eggs, nuts, milk, sweet potatoes, spinach, and broccoli.
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