Bottling up emotions and not expressing them over time can lead to depression. Therefore, try to express your feelings to others or channel them into a medium, such as a journal, artwork, or music.
For some people, suppressing emotions and feelings is a common tendency in daily life. The reasons for holding back emotions can vary, whether they are personal reasons or difficulty in communicating feelings.
If you are one of those people, it is better to express these disturbing feelings in the right way. Keeping emotions bottled up for a long time can make you stressed, and even depressed.
Here are some tips to avoid depression:
Are You Bottling Up Your Emotions? Release Them This Way
Generally, most people who bottle up their feelings have introverted personalities. Usually, people with introverted personalities are more rigid in communication, making it harder for them to express their feelings.
If you find it difficult to express your feelings, try the following tips to avoid depression:
1. Ask Yourself
Start by asking yourself what feelings you are experiencing right now. This is an important first step to understanding your own feelings more deeply. Not only that, but you will also find it easier to communicate them to others more effectively and honestly.
If you experience symptoms of depression, consult a psychiatrist for help. In some cases, a psychiatrist might prescribe sedatives that suit your needs.
2. Train Yourself
Begin practicing expressing feelings with sentences that start with "I" to help you become more aware and directly communicate the emotions you feel.
For example, saying "I feel scared," "I feel disappointed," "I feel angry," or "I feel sad." This way, you can more clearly convey what you are experiencing internally to yourself before talking to others.
3. Talk to Others
In addition to talking to yourself, you can also share your feelings with others. It is best to choose someone you trust the most, such as a friend or family member, so you feel more comfortable and free to express yourself.
This not only helps reduce the emotional burden you feel but also strengthens relationships with those closest to you.
4. Channel Your Feelings into a Medium
If you find it difficult to express your feelings to others, try pouring your feelings into an expressive medium.
You can channel all your thoughts into a personal journal, through the artwork you create, or even through the songs you compose. By expressing yourself through these mediums, you give yourself the chance to reflect and process emotions better.
5. Focus on Positive Things
Although it may seem difficult to think positively when your feelings are in turmoil, there is no harm in trying. Focusing on positive things can lower unstable emotions, making you feel a bit safer and more comfortable.
Beware of Depression Signs
People who tend to suppress emotions are more prone to illnesses due to a weakened immune system. Suppressed emotions can also impact mental health conditions, such as stress, anxiety, and even depression.
Depression is more than just feeling sad or down. This condition can affect mood and hinder daily activities. For this reason, start to open up a little and express the disturbing feelings.
When experiencing depression, a person usually always feels guilty, hopeless, worthless, anxious and worried continuously, sensitive, suffers from insomnia, and loses interest in activities.
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