Healthy Foods That Keep Your Face Acne-Free

Acne can ruin your appearance. Often, the emergence of acne can make you feel insecure and disrupt your mood.

To combat acne, many methods can be used. Not only with medication or facial treatments, but there are also other equally effective ways to prevent and eliminate acne, one of which is by consuming certain foods.

Yes, there are various types of healthy foods that can keep your face acne-free! Below are 9 foods that prevent and eliminate acne that you can try.

1. Whole Grains

Consuming low-sugar foods or sources of complex carbohydrates can help reduce the risk of acne formation. An example of such food is whole grains.

Try to reduce the amount of rice you consume daily by substituting it with whole grains. Combine with vegetables and fruits to keep it enjoyable to eat!

2. Quinoa

Quinoa is a type of grain rich in nutrients. Quinoa is known as the staple food of the Indians in the Andes Mountains.

Quinoa contains a lot of fiber, antioxidants, vitamins, and minerals that are good for the body.

One cup of quinoa contains 17-27 grams of fiber, which is good for maintaining digestive health and preventing constipation. Thus, the body regularly disposes of unnecessary waste, making the skin appear healthy and brighter.

The zinc content in quinoa is also useful for preventing and treating acne-prone skin. Zinc is known to help reduce inflammation.

3. Papaya

The next food for acne-prone skin is papaya. Papaya fruit contains an active enzyme called papain.

When you use papaya as a face mask, the papain enzyme acts as an exfoliating agent that removes dead skin cells, cleanses facial pores, hydrates the skin, and prevents future acne breakouts.

Additionally, the vitamins, minerals, and antioxidants in papaya help improve skin elasticity and fade acne scars.

4. Salmon

 Salmon is a source of omega-3 fatty acids that are good for skin health. The omega-3 content in salmon helps protect the skin from sun damage, reduces the risk of cancer, and helps fade dark spots.

Salmon also contains vitamins, minerals, and antioxidants that support skin health. Antioxidants can help fight free radicals and neutralize toxins that damage the body.

Together, omega-3 and antioxidants in salmon can reduce skin inflammation that triggers acne. Therefore, salmon is a recommended acne-healing food.

5. Strawberries, Blueberries, and Raspberries

Berry fruits, such as strawberries, blueberries, and raspberries, can be consumed as acne-removing foods. These fruits contain vitamin C.

Vitamin C is good for your skin as it can help fade acne scars and support collagen formation, which can help speed up acne healing.

6. Pumpkin

Next, a food to prevent acne is pumpkin. Pumpkin is filled with zinc and alpha hydroxy acids that can help smooth the skin. Both can also maintain the balance of your skin's pH levels.

The zinc content in pumpkin helps control oil production on the skin, preventing excessive acne formation in the future.

 You can use pumpkin in various ways. Pumpkin can be consumed directly or made into a face mask.

7. Lemon

   The high pH content in lemon can help reduce inflammatory reactions and control excess oil levels. In turn, lemon can prevent acne formation.

This acne-preventing food also contains citric acid, which can help remove dead skin cells. As is known, accumulated dead skin cells can trigger non-inflammatory acne like blackheads.

8. Sweet Potato

 Vitamin A is known to help address acne issues. Vitamin A can repair the skin barrier (outermost skin layer), reduce inflammation, even out skin tone, and clean pores to prevent acne.

One source of vitamin A is sweet potato. Boiled or roasted sweet potatoes are good for consumption as acne-removing food.

9. Kale

Like other vegetables, kale also contains antioxidants, vitamins, and minerals that are good for skin health.Vitamin C and antioxidants in kale help boost collagen production. Thus, acne healing is faster.

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